The most sleep deprived states in America
24/7 Wall Street
Nov. 22, 2021, 8:00 a.m. ET

Sleep is a key component of a healthy lifestyle, but some states don't get enough. Using data from County Health Rankings & Roadmaps, a Robert Wood Johnson Foundation and University of Wisconsin Population Health Institute joint program, 24/7 Wall St. identified America's most sleep deprived states. Scroll through to learn more.
Wavebreakmedia / IStock
50. Minnesota
Adults reporting insufficient sleep (<7 hours): 29.1%
LIKE HE / Getty ImagesAdults reporting insufficient sleep (<7 hours): 29.1%

49. Colorado
Adults reporting insufficient sleep (<7 hours): 30.0%
Planet Unicorn / Getty ImagesAdults reporting insufficient sleep (<7 hours): 30.0%

48. South Dakota
Adults reporting insufficient sleep (<7 hours): 30.1%
Pabradyphoto / Getty ImagesAdults reporting insufficient sleep (<7 hours): 30.1%

47. Vermont
Adults reporting insufficient sleep (<7 hours): 30.1%
DenisTangneyJr / Getty ImagesAdults reporting insufficient sleep (<7 hours): 30.1%

46. Montana
Adults reporting insufficient sleep (<7 hours): 30.9%
Miroslav_1 / Getty ImagesAdults reporting insufficient sleep (<7 hours): 30.9%

45. Utah
Adults reporting insufficient sleep (<7 hours): 31.2%
DenisTangneyJr / IStock Via Getty ImagesAdults reporting insufficient sleep (<7 hours): 31.2%

44. Washington
Adults reporting insufficient sleep (<7 hours): 31.8%
Ceri Breeze / IStock Editorial Via Getty ImagesAdults reporting insufficient sleep (<7 hours): 31.8%

43. Nebraska
Adults reporting insufficient sleep (<7 hours): 32.3%
Davel5957 / Getty ImagesAdults reporting insufficient sleep (<7 hours): 32.3%

42. Wisconsin
Adults reporting insufficient sleep (<7 hours): 32.7%
JamesBrey / IStock Via Getty ImagesAdults reporting insufficient sleep (<7 hours): 32.7%

41. North Dakota
Adults reporting insufficient sleep (<7 hours): 32.8%
ChrisBoswell / IStock Via Getty ImagesAdults reporting insufficient sleep (<7 hours): 32.8%

40. Oregon
Adults reporting insufficient sleep (<7 hours): 32.8%
4nadia / Getty ImagesAdults reporting insufficient sleep (<7 hours): 32.8%

39. New Mexico
Adults reporting insufficient sleep (<7 hours): 33.1%
Davel5957 / Getty ImagesAdults reporting insufficient sleep (<7 hours): 33.1%

38. Iowa
Adults reporting insufficient sleep (<7 hours): 33.1%
LarryLindell / Getty ImagesAdults reporting insufficient sleep (<7 hours): 33.1%

37. Alaska
Adults reporting insufficient sleep (<7 hours): 33.3%
Sorincolac / Getty ImagesAdults reporting insufficient sleep (<7 hours): 33.3%

36. Idaho
Adults reporting insufficient sleep (<7 hours): 33.4%
Mattalberts / Getty ImagesAdults reporting insufficient sleep (<7 hours): 33.4%

35. Illinois
Adults reporting insufficient sleep (<7 hours): 33.5%
Mlenny / E+ Via Getty ImagesAdults reporting insufficient sleep (<7 hours): 33.5%

34. Wyoming
Adults reporting insufficient sleep (<7 hours): 33.8%
Aoldman / Getty ImagesAdults reporting insufficient sleep (<7 hours): 33.8%

33. Connecticut
Adults reporting insufficient sleep (<7 hours): 33.8%
SeanPavonePhoto / Getty ImagesAdults reporting insufficient sleep (<7 hours): 33.8%

32. Kansas
Adults reporting insufficient sleep (<7 hours): 34.0%
Ricardoreitmeyer / Getty ImagesAdults reporting insufficient sleep (<7 hours): 34.0%

31. Massachusetts
Adults reporting insufficient sleep (<7 hours): 34.3%
DenisTangneyJr / Getty ImagesAdults reporting insufficient sleep (<7 hours): 34.3%

30. Texas
Adults reporting insufficient sleep (<7 hours): 34.4%
Sean Pavone / Getty ImagesAdults reporting insufficient sleep (<7 hours): 34.4%

29. California
Adults reporting insufficient sleep (<7 hours): 34.5%
Choness / Getty ImagesAdults reporting insufficient sleep (<7 hours): 34.5%

28. Maine
> Adults reporting insufficient sleep (<7 hours): 34.5%
SeanPavonePhoto / Getty Images> Adults reporting insufficient sleep (<7 hours): 34.5%

27. Arizona
Adults reporting insufficient sleep (<7 hours): 34.9%
Tonda / Getty ImagesAdults reporting insufficient sleep (<7 hours): 34.9%

26. Missouri
Adults reporting insufficient sleep (<7 hours): 35.2%
Iip-photo-archive / FlickrAdults reporting insufficient sleep (<7 hours): 35.2%

25. New Hampshire
Adults reporting insufficient sleep (<7 hours): 35.3%
DenisTangneyJr / Getty ImagesAdults reporting insufficient sleep (<7 hours): 35.3%

24. North Carolina
Adults reporting insufficient sleep (<7 hours): 36.1%
RickSause / Getty ImagesAdults reporting insufficient sleep (<7 hours): 36.1%

23. Delaware
Adults reporting insufficient sleep (<7 hours): 36.5%
Mdgmorris / Getty ImagesAdults reporting insufficient sleep (<7 hours): 36.5%

22. Rhode Island
Adults reporting insufficient sleep (<7 hours): 36.7%
SeanPavonePhoto / Getty ImagesAdults reporting insufficient sleep (<7 hours): 36.7%

21. Arkansas
Adults reporting insufficient sleep (<7 hours): 37.2%
BlazenImages / Getty ImagesAdults reporting insufficient sleep (<7 hours): 37.2%

20. Nevada
Adults reporting insufficient sleep (<7 hours): 37.3%
4kodiak / Getty ImagesAdults reporting insufficient sleep (<7 hours): 37.3%

19. Florida
Adults reporting insufficient sleep (<7 hours): 37.3%
Marchello74 / Getty ImagesAdults reporting insufficient sleep (<7 hours): 37.3%

18. Oklahoma
Adults reporting insufficient sleep (<7 hours): 37.5%
DenisTangneyJr / Getty ImagesAdults reporting insufficient sleep (<7 hours): 37.5%

17. New Jersey
Adults reporting insufficient sleep (<7 hours): 37.5%
Creative-Family / Getty ImagesAdults reporting insufficient sleep (<7 hours): 37.5%

16. Maryland
Adults reporting insufficient sleep (<7 hours): 37.7%
Davel5957 / Getty ImagesAdults reporting insufficient sleep (<7 hours): 37.7%

15. Mississippi
Adults reporting insufficient sleep (<7 hours): 37.8%
Maxmironov / Getty ImagesAdults reporting insufficient sleep (<7 hours): 37.8%

14. Indiana
Adults reporting insufficient sleep (<7 hours): 38.0%
Davel5957 / Getty ImagesAdults reporting insufficient sleep (<7 hours): 38.0%

13. Louisiana
Adults reporting insufficient sleep (<7 hours): 38.0%
Jaimie Tuchman / Getty ImagesAdults reporting insufficient sleep (<7 hours): 38.0%

12. Georgia
Adults reporting insufficient sleep (<7 hours): 38.3%
Sean Pavone / Getty ImagesAdults reporting insufficient sleep (<7 hours): 38.3%

11. Virginia
Adults reporting insufficient sleep (<7 hours): 38.6%
SeanPavonePhoto / Getty ImagesAdults reporting insufficient sleep (<7 hours): 38.6%

10. Pennsylvania
Adults reporting insufficient sleep (<7 hours): 38.6%
Pamwood707 / FlickrAdults reporting insufficient sleep (<7 hours): 38.6%

9. South Carolina
Adults reporting insufficient sleep (<7 hours): 38.8%
SeanPavonePhoto / Getty ImagesAdults reporting insufficient sleep (<7 hours): 38.8%

8. New York
Adults reporting insufficient sleep (<7 hours): 38.9%
FilippoBacci / Getty ImagesAdults reporting insufficient sleep (<7 hours): 38.9%

7. Alabama
Adults reporting insufficient sleep (<7 hours): 39.6%
BlazenImages / Getty ImagesAdults reporting insufficient sleep (<7 hours): 39.6%

6. Michigan
Adults reporting insufficient sleep (<7 hours): 40.4%
Ehrlif / Getty ImagesAdults reporting insufficient sleep (<7 hours): 40.4%

5. Ohio
Adults reporting insufficient sleep (<7 hours): 40.6%
Photographingtravis / FlickrAdults reporting insufficient sleep (<7 hours): 40.6%

4. Tennessee
Adults reporting insufficient sleep (<7 hours): 40.8%
Sean Pavone / Getty ImagesAdults reporting insufficient sleep (<7 hours): 40.8%

3. Kentucky
Adults reporting insufficient sleep (<7 hours): 42.1%
Djbanks / IStock Via Getty ImagesAdults reporting insufficient sleep (<7 hours): 42.1%

2. West Virginia
Adults reporting insufficient sleep (<7 hours): 42.5%
Sean Pavone / Getty ImagesAdults reporting insufficient sleep (<7 hours): 42.5%

1. Hawaii
Adults reporting insufficient sleep (<7 hours): 43.2%
Adam-Springer / Getty ImagesAdults reporting insufficient sleep (<7 hours): 43.2%
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