Healthy fats your body actually needs
May 15, 2026, 2:03 p.m. ET
Not all fats are bad. Keep scrolling to see which foods count as healthy fats starting with tofu.
According to the Mayo Clinic, healthy fats are primarily unsaturated – both monounsaturated and polyunsaturated – which help lower bad (LDL) cholesterol, reduce inflammation and protect heart health.
Bhofack2, Getty ImagesAccording to the Mayo Clinic, healthy fats are primarily unsaturated – both monounsaturated and polyunsaturated – which help lower bad (LDL) cholesterol, reduce inflammation and protect heart health.
Fatty fish: salmon, mackerel, sardines, herring, tuna, anchovies
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Nuts and seeds: Flaxseeds, chia seeds, almonds, walnuts, pine nuts, sesame seeds, sunflower seeds, pumpkin seeds, pistachios, pecans, hazelnuts, macadamia nuts, cashews, hemp hearts
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Olives and olive oil
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Avocados and avocado oil
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Edamame
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Plain greek yogurt, preferably whole-milk or 2%
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Nut butters
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Eggs
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