Daryl Austin is a lifestyle and wellness contributor for USA TODAY. His work has appeared in National Geographic, The Atlantic, The Wall Street Journal, NBC News, Smithsonian Magazine, The New York Times, and The Washington Post.
Our journalists adhere to the USA TODAY NETWORK Principles of Ethical Conduct For Newsrooms.
My Recent Work
Is beef jerky good for you? What to know
Magnesium glycinate is everywhere. Here’s what it can do for your body
24-year-old NYC Marathon death sparks questions about running, health
What to know about cavities after Halloween trick-or-treating
Want to stay strong as you age? Try these 5 strength-training tips
Patrick Stewart battled Lewy body dementia and Alzheimer's: What to know about diseases
Is frozen fruit as healthy as fresh? Here’s the sweet truth
Think you have leaky gut? What may really be causing your symptoms
Achy joints? Why collagen may work better than glucosamine
Tomatoes are a kind of fruit. So why are they in the vegetable aisle?
Your watch says you got hours of 'core' sleep. Is that good?
Which is healthier for you, snap peas or snow peas?
The real reason you can’t focus – and what can help
Think honey is healthier than sugar? What to know
Flu symptoms, risks and when to get vaccinated
If you're nearing 65, here's what to know about preventing a common, deadly injury
Love sushi? Here’s when it’s healthy, and when it’s not
Are you getting enough omega-3s? What to really look out for
Think NAD IV therapy is a good idea? Here’s why to reconsider
Are sardines healthy? What to know before opening a can.
Want a stronger grip? Exercising your hands may not be enough
What actually counts as a ‘superfood’?
Yes, strawberries are good for you. But do you know how to wash them?
Why am I yawning so much but not tired? What it could mean
Why kefir isn't right for everyone
The early signs of Lyme disease you shouldn't ignore
What foods cause inflammation? And how to reduce it
What does purple shampoo do? Here’s how and when to use it.
Love pizza? Here's the best way to reheat it
Yes, timing your workouts around your meals matters. Here’s why
You might be suffering from the most common sleep disorder of all
Shampoo vs. body wash: Can one really replace the other?
GLP-1s may have a host of other health benefits. Here's why
He dove into the ocean to save a child. Now he's paralyzed
Hate working out? Here's how to lose weight without exercise
Does ginger ale have real ginger in it? The answer may surprise you
Why you should check the ingredients of your açaí bowl
Can't seem to recharge? Burnout could be the real reason
Why more people are talking about taking yoga to the pool
Do green or red apples have more health benefits? What nutritionists say
Why your BMI doesn’t tell the whole story about your health
The surprising health benefits – and one drawback – of sesame seeds
Feeling run down? Here's everything you need to know about CKM syndrome
You might be surprised by how healthy English muffins actually are
What to know about the benefits and sugar content of dates
Why you're losing hair, and what can actually help
Are bell peppers fruits or vegetables? The answer may surprise you
How strawberries are one of summer's healthiest fruits
How to use dry shampoo to get the best results
Should you replace your toothbrush after being sick?