Daryl Austin is a lifestyle and wellness contributor for USA TODAY. His work has appeared in National Geographic, The Atlantic, The Wall Street Journal, NBC News, Smithsonian Magazine, The New York Times, and The Washington Post.
Our journalists adhere to the USA TODAY NETWORK Principles of Ethical Conduct For Newsrooms.
My Recent Work
Creatine is a hit with bodybuilders. But should you take it?
Yeast infections explained – symptoms, triggers and finding relief
Why no gym is required to stay fit at home
The truth about adaptogens: Are they helpful or overhyped?
Is rye bread good for you? Yes, but watch out for this.
How much walking does it actually take to lose weight?
The experimental drug transforming weight loss
The surprising sleep benefits of washing your bedding more frequently
How to reduce stress – what actually works
How much protein is actually in tofu?
Crunches are better for overall health than you may realize
Why does my stomach hurt?
Is asparagus good for you? This may happen if you eat too much
What probiotics do for your gut and beyond
Here's how to deal with depression
Why lentils are one of the healthiest foods you can eat
Tossing the salmon skin? You're missing out on these key nutrients.
Why chocolate makes you feel so good
How to go to sleep fast and stay asleep through the night
Are you getting enough vitamin D3? What you need to know.
Actor Robert Carradine's cause of death revealed by family
The truth about overnight oats as a regular breakfast option
Tea or coffee? What the science really says
The science-backed way to grow your arms
Do I need glasses? Common signs to watch out for
Yes, lettuce is healthy. But the type you eat matters.
How to prep strawberries this Valentine's Day
Should you use a neti pot? Consider this.
Does peanut butter help or hurt your cholesterol?
Is fortified cereal good for you?
Most anyone can get bigger pecs. Here's how.
How to save money at the grocery store – without sacrificing health
Eating healthy starts at the grocery store
What to buy (and skip) at the grocery store
What to take for a cough – and when to see a doctor
The benefits and risks of taking gabapentin
Hepatitis C explained: From silent infection to curable disease
Dark chocolate vs. milk chocolate: Which is healthier?
Why protein matters and how much you actually need
What is VapoRub, and when should you use it?
How far should you walk each day? It’s not one-size-fits-all
The health benefits – and limits– of chicken noodle soup
This humble nut is having a moment. Science shows it’s well-deserved.
When the body attacks itself: Understanding autoimmune disease
How to grow your shoulder muscles for size, strength and stability
Is avocado oil actually healthy? The pros and cons, explained
Is matcha good for you? Benefits, risks and what to know
Why vitamin C matters especially in cold and flu season
OTC meaning explained: Science, safety behind nonprescription medicine
The STI millions carry without realizing it