How to shovel snow safely during the winter storm this weekend

Get your shovels ready! A major winter storm is expected to blanket swaths of the U.S. in show and ice this weekend.

It might seem like a straightforward task, but shoveling snow can result in injury and cause heart attacks, according to the American Heart Association. Cold weather can also increase your heart rate and blood pressure.Hopefully your neighbor stops by with that snowblower. Until then, check our visual guide:

How to shovel snow safely

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◾ Dress for warmth. Extremities such as ears and feet need extra coverage.

◾ Warm up your body too. 10 minutes of light exercise can help prevent injuries.

◾ Pace yourself. Take breaks when tired and drink plenty of water.

◾  Shovel newly fallen snow if possible. A cubic foot of wet, heavy snow can weigh up to 10 pounds while the same amount of dry powdery snow might weigh only 3 pounds. Lifting heavy snow can put too much stress on your spine. 

◾ Keep ahead of the snow. Shovel in small passes. Thinner layers of snow are easier to move, so don't wait until it has all fallen.

◾ Clear the car first. Brushing snow off the cars, then clear the surrounding area. Avoid driving on snow, which will pack it down and makes it more difficult to shovel.

◾ Stay hydrated: Take bottled water with you while shoveling. Drinking plenty of water, during and after your work, even if you don't feel thirsty. Staying hydrated in the cold-weather months is just as important as in warm-weather months.

How to walk on ice without falling

While you are out shoveling, you are likely to encounter some ice. To stay safe while walking on slick surfaces, do your best penguin impression.

◾ Wear slip-resistant footwear.

◾ Take short, shuffling steps – similar to a penguin's walk – to maintain your balance.

◾ Keep your arms at your sides.

◾ Maintain the center of gravity over your front leg. 

Sources: OHSA, NOAA, National Safety Council, American Heart Association and Mayo Clinic Health System