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Dairy Queen

Here are the 14 most unhealthy fast food shakes. Can you guess No. 1?

Portrait of Greta Cross Greta Cross
USA TODAY
April 28, 2026, 1:49 p.m. ET

Would a milkshake's "healthiness score" help you determine whether or not the sweet treat is worth it?

In a study published in December, online healthcare company PlushCare analyzed the most unhealthy vanilla milkshakes sold at American fast food chains based on a score determined by calories, sugars, saturated fats and sodium. The study pitted chains like McDonald's, Sonic, In-N-Out, Dairy Queen, Arby's and Fatburger against one another and the No. 1 rank may catch some by surprise.

Got a sweet tooth? Here's a look at the top most unhealthy fast food milkshakes in America.

What fast food milkshake is the most unhealthy?

Compared to 13 other fast food chain's Fatburger's 890-calorie vanilla milkshake is the most unhealthy, according to PlushCare's analysis. At the end of the spectrum, McDonald's ranks No. 14.

What are the top 10 most unhealthy fast food milkshakes?

PlushCare analyzed vanilla milkshakes from 14 different fast food chains. Here's a look at the top 10 most unhealthy:

RankingFast food chainUnhealthiness score
1Fatburger63
2Sonic55
3Five Guys51
4Carl's Jr.50
5A&W47
6Dairy Queen44
7In-N-Out43
8Jack in the Box42
9Steak 'n Shake41
10Whataburger39
11Burger King36
12Arby's33
13Smash Burger27
14McDonald's26

How did PlushCare determine 'unhealthiness scores'?

PlushCare assessed the "relative unhealthiness" of the 14 milkshakes based on each drink's kilojoule (a metric unit used to measure energy based on calories), sugars, saturated fats and sodium, the study explains.

Despite being based in California, PlushCare utilized the United Kingdom's nutrient profiling method, a tool to determine the "healthiness" of foods, to assign points to each of the four categories. Points were then added together to determine a final score. The higher the score, the more unhealthy the item.

For example, Fatburger's vanilla milkshake "unhealthiness score" is 63. This is because the shake received 11 points for energy, 30 points for saturated fats, 19 points for sugar and three points for sodium.

Study also ranked burgers, nuggets and fries

In addition to milkshakes, PlushCare analyzed the "most unhealthy" fast food cheeseburgers, chicken burgers, chicken nuggets and fries. Here's a look at the rankings:

Cheeseburgers

RankingFast food chainUnhealthiness score
1Five Guys50
2Whataburger42
2Smash Burger42
4Carl's Jr.37
5Sonic36
6Wendy's34
7Shake Shack30
7Fatburger30
9Steak 'n Shake26
10In-N-Out25
10Dairy Queen25
12A&W23
13Jack in the Box20
14Burger King18
14McDonald's18
16Culver's17

Chicken burgers

RankingFast food chainUnhealthiness score
1Popeyes39
2Fatburger38
3Zaxby's37
3Smash Burger37
5Bojangles36
6Church's Texas Chicken35
7Raising Cane's33
8Burger King31
9Whataburger30
10Sonic28
11Kentucky Fried Chicken27
11Shake Shack27
13Wendy's26
14Arby's25
14Chick-fil-A25
16A&W23
17Jack in the Box22
18Culver's21
18Dairy Queen21
20McDonald's14

Chicken nuggets

RankingFast food chainUnhealthiness score
1Popeyes30
2Arby's29
3Shake Shack26
4Burger King25
5Jack in the Box22
5Chick-fil-A22
7Wendy's20
8Kentucky Fried Chicken19
9McDonald's18

Fries

RankingFast food chainUnhealthiness score
1Five Guys28
2Steak 'n Shake19
3Bojangles18
3Smash Burger18
5Kentucky Fried Chicken17
5Carl's Jr.17
5Shake Shack17
8Jack in the Box15
8Sonic15
8Fatburger15
11Culver's12
11Zaxby's12
11Wendy's12
14Chick-fil-A11
14Dairy Queen11
14Arby's11
14A&W11
18Burger King9
18Raising Cane's9
18Whataburger9
18Church's Texas Chicken9
22McDonald's7
23In-N-Out6

Greta Cross is a national trending reporter at USA TODAY. Story idea? Email her at [email protected].

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