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Gifts for health-conscious friends: Supplements, protein, vitamins

Shop holiday deals on supplements and wellness essentials to keep their routine strong this winter.

Gift your healthy friend their favorite vitamins, supplements and protein with these top deals.
Portrait of Trisha Easto Trisha Easto
USA TODAY
Nov. 26, 2025Updated Dec. 12, 2025, 4:12 p.m. ET
  • Holiday shoppers can find deals on supplements and protein powders for health-conscious friends and family.
  • Deals include savings on vitamins, hair growth supplements, and protein shakes.
  • Some brands offer personalized health plans and prescription services, such as Hims and Hers.

Their gym bag is always packed, their protein shaker is in hand and they love giving recommendations for the perfect shoe for active lifestyles, but what is the best gift to give your healthiest friend? The holidays are the perfect time restock their favorite supplements, or introduce them to something new for an fresh winter wellness routine.

The USA TODAY Shopping team has rounded up some of the best supplement sales that make it easy to gift high-quality products without overspending. You'll find 20% off the season's favorite supplements at iHerb, new customers get $15 off at Nutrafol to combat hair thinning or you can stock up on protein powders and shakes with subscribe & save deals at Amazon.

Shop vitamins, supplements and protein for your healthiest friend this holiday season

Save on supplements at iHerb

iHerb is your home for a wide variety of vitamins and supplements. Right now, you can save 20% on the season's standout supplements for a jumpstart on all of your health and fitness related goals.

Save 20% at iHerb
Get 20% off the season's hottest supplement buys at iHerb. Save 20% at iHerb

Get a jumpstart on your health goals with Seed

DS-01 Daily Synbiotic
Focus on gut health and digestive relief with this daily synbiotic. Shop now at Seed
Improve your sleep with Seed
This supplement supports fast sleep onset and deep, restful sleep. Shop now at Seed

Try Fatty15 Cellular Health Supplements

Shop Fatty15 for cellular health supplements. Get a 90-day subscription for $120, Family Kit for $240 or annual supply for $460.

Fatty15 Healthy Aging Supplement
Whether you're focused on metabolic health, cognitive clarity or immune support, Fatty15 offers a holistic approach to wellness that’s rooted in real science. Shop Fatty15

Save up to 40% during the holiday sale at Live It Up Super Greens

Health-conscious shoppers can get up to 40% off, including limited-edition holiday bundles designed for gifting.

Treat Yourself Pack: Super Greens + Shaker Bottle
Get up to 40% off now—including festive holiday bundles packed with greens, hydration sticks and accessories. Save at Live It Up

Stock up on their favorite protein or protein shakes at Amazon

You'll find plenty of deals on fan-favorite protein powders and shakes at Amazon, including WNBA player Cameron Brink's favorite from Optimum Nutrition, or my personal favorite Core Power Elite strawberry shakes. You can even save extra, a whole 25% off when you subscribe to a regular delivery of this organic, vegan protein.

Core Power Elite High Protein Strawberry Shake
These are my personal favorite, because they're ready-to-go and great for meal replacement or boosting your protein intake. Shop now at Amazon

Focus on hair health with 25% off at Nutrafol

Nutrafol offers physician-formulated hair growth supplements for a range of needs. From postpartum supplements for women in the first year after giving birth to men's supplements designed to target the root cause of hair thinning.

Nutrafol Women Hair Growth Nutraceutical
This is the top-rated, dermatologist-recommended daily hair growth supplement that can provide results in 3-6 months. Subscribe & save at Nutrafol

Health journeys can start at home thanks to Hims and Hers

Whether you're looking for a personalized weight loss plan with prescription medications, GLP-1 injections and even meal replacement protein products, or you're looking for a prescription-strength skincare routine that's tailored to your needs, Hims can help connect you with a provider for the gift that keeps on giving all year long.

Start your health journey now!
Hims is a virtual care provider focused on men's healthcare. Start your journey at Hims

Hers is an online platform that connects users with specialized healthcare services and medical providers that allow you to meet virtually, create a tailored weight loss plan and explore treatments.

Start your health journey at Hers
Whether you want to improve your overall health or boost your self-confidence (or both!), Hers can connect you to a provider to help you find the right weight loss treatment plan for you. Start your journey at Hers

Our editors independently choose our recommendations. Some content is produced with paid support from a third party, however our editorial decisions remain independent. If you buy through our links, the USA TODAY Network may earn a commission. Prices and availability may change.