Shop these 10 best sleep upgrades under $50 for a better night's rest
We found budget‑friendly ways to improve your sleep setup without spending much.
- Improving your sleep quality does not have to be expensive, with many effective upgrades costing under $50.
- Affordable products like sleep masks, blackout curtains, and magnesium sprays can help improve rest.
- Creating a relaxing bedroom environment can be achieved on a budget by adjusting lighting and using calming scents.
Quality sleep doesn’t always have to come at a high price. In fact, some of the best cheap sleep upgrades cost under $50, and many can actually improve how quickly you fall asleep and how rested you feel the next day. Sleep is when the body restores itself, so creating a more relaxing environment and a consistent nighttime routine can make a major difference with minimal investment.
Whether you’re looking for affordable sleep products that support a healthier circadian rhythm, tools that help calm the nervous system or simple lifestyle swaps backed by science, we found budget-friendly products that really work. From sunrise alarm clocks and silk sleep masks to low-cost sleep supplements and more surprisingly effective items you might even already own, these inexpensive sleep upgrades can help you get deeper, more restorative rest without overspending. We even found a travel pillow that doubles as a face mask so you can sleep better on-the-go!
Shop 10 budget-friendly sleep upgrades to help improve your rest
1. Sunrise Alarm Clock with Sound Machine
This alarm clock is designed to slowly introduce light into your bedroom (and your eyes) in the morning, mimicking the sun’s rays and suppressing melatonin, aka the body’s sleep hormone. Buy now at Walmart
2. Momcozy Huggable U-Shaped Full Body Pillow
Sleeping with this pillow can provide better support for the back, hips, pelvis and legs. Buy now at Momcozy
3. ThisWorks Deep Sleep Pillow Spray
4. SilkySilky Elegant One Piece Silk Sleep Eye Mask
It also features a slightly cushioned construction with an adjustable band, which can help you apply some pressure on the eyes, reducing anxiety, relieving headaches and activating your parasympathetic nervous system. Buy now at Nordstrom
5. Nicetown Pitch Black Solid Thermal Insulated Blackout Curtains
These 100% blackout curtains are under $15 and are made with linen so your space still feels airy and light. The curtains are also available in a ton of different colors, so it’s easy to find a match for your bedroom decor. Buy now at Walmart
6. Asutra Magnesium Spray Pain Away Oil Spray
7. Bombas Women's Merino Wool Blend Half Calf Socks
Wearing socks to bed regulates the core body temperature and causes blood vessels to dilate, which can signal to the brain that it’s time for you to go to sleep. Buy now at Bombas
8. Amazon Essentials Women's Long Sleeve Cotton Modal Pajama Set
This set is made with buttery soft, breathable material that helps keep your body temperature nice and cool while you snooze. This is especially important for hot sleepers. Buy now at Amazon
9. Lemme Sleep Gummies: Deep Slumber Aid
They’re also formulated with L-theanine, chamomile and lavender for their calming effects on the body. Buy now at Target
10. Travel Pillows for Airplanes
This travel duo is one of our favorite sleep hacks because it’s a pillow and eye mask in one, making it easy to sleep anywhere and always block out excess light—whether it be during a midday hotel nap or a plane’s cabin lighting. Buy now at Walmart
Do inexpensive sleep products actually work?
Yes! Affordable sleep products can absolutely improve your sleep quality, and many of them work just as well as pricier alternatives. A product doesn’t need to be expensive to be effective. What matters most is choosing items that address the biggest sleep disruptors: light exposure, temperature, stress and discomfort.
These sleep upgrades can help:
- Block out light to improve melatonin production
- Calm the nervous system and reduce stress before bed
- Stay cool through the night
- Support your preferred sleep position
To gauge how well an inexpensive sleep product performs, look for customer reviews, verified ratings and research-backed materials (like blackout fabric, magnesium or memory foam). The right combination of low-cost tools and simple lifestyle changes can make a meaningful difference in how quickly you fall asleep and how rested you feel the next day.
What sleep products help the most for under $50?
You can build a highly effective sleep setup for under $50. Some of the best cheap sleep products that deliver noticeable improvements include:
- Sleep masks: Block out light and can add gentle pressure that helps calm the senses
- Blackout curtains: A great alternative to sleep masks if you don’t like wearing one
- Magnesium sprays and lotions: Support relaxation before bed
- Sleep supplements: Options with magnesium, melatonin, L‑theanine, or valerian root may help promote rest
- Body pillows: Improve comfort and alignment, especially for side sleepers
- Sunrise alarm clocks: Many affordable versions imitate natural sunrise and support a healthier circadian rhythm
Even small lifestyle upgrades can make a difference too. A warm bath with Epsom salt or calming essential oils can help your body wind down more easily and prep for sleep.
How can I make my bedroom feel more relaxing on a budget?
Creating a calming, sleep-friendly bedroom doesn’t require a big investment. Focus on upgrades that soothe the senses and support your natural sleep-wake cycle:
- Adjust the lighting: Use blackout curtains to keep your room dark at night and switch to soft, warm lighting in the evening to signal your body that bedtime is approaching.
- Incorporate calming scents: Lavender, chamomile, and other relaxing essential oils can help your mind and body unwind.
- Choose breathable bedding: Affordable sheets and blankets made with cotton, bamboo or moisture-wicking materials help regulate temperature.
- Use supportive pillows: The right pillow for your sleep position can prevent discomfort and help you stay asleep longer.
These simple, inexpensive changes can make your bedroom feel more like a sanctuary without spending much at all.
USA TODAY Shopping covers all the best deals and drops, so be sure to sign up for text alerts, check us out on Flipboard, follow us on TikTok, sign up for our newsletter and follow us on Instagram to stay updated!
Our editors independently choose our recommendations. Some content is produced with paid support from a third party, however our editorial decisions remain independent. If you buy through our links, the USA TODAY Network may earn a commission. Prices and availability may change.