Can red light therapy devices help you sleep better this summer?

• Seasonal changes like longer daylight hours and travel can disrupt sleep quality for many Americans.

The start of summer brings longer daylight hours, packed travel schedules and disrupted routines. These changes can be fantastic in theory but in reality, seasonal changes can interfere with sleep quality for millions of Americans.

Memorial Day also lands during Mental Health Awareness Month, putting even more focus on rest, recovery and overall well-being. To help support the movement, premium wellness brand Bon Charge has several premium devices that feature blue light blocking and red light therapy worth looking at.

Why sleep is important to think about around Memorial Day

In 2025, more than 45 million Americans traveled over Memorial Day weekend, and similar numbers are expected again this year. Long flights, inconsistent light exposure and irregular schedules can throw off circadian rhythms, making it harder to fall and stay asleep.

Extended evening daylight can also delay melatonin production, the hormone responsible for signaling sleep onset. Combined with increased screen time, this seasonal shift often results in shorter, less restorative sleep.

Best Bon Charge devices to shop for better sleep and relaxation

Bon Charge Mini Red Light Therapy Device

Compact and portable, this red and near‑infrared light device is designed to support skin appearance and overall wellbeing—especially useful during travel and seasonal changes. Shop Mini Red Light Therapy Devices

Bon Charge Infrared Sauna Blanket

Designed to support relaxation and thermoregulation, the infrared sauna blanket helps users wind down earlier in the evening and cool off before bed—a routine that can support deeper, more restorative sleep. Shop Infrared Sauna Blankets

Bon Charge Bullet Red Light Therapy Device

A handheld option that fits easily into a carry‑on, gym bag or purse, delivering some of the most researched red and near‑infrared light wavelengths. Shop Bullet Red Light Therapy Devices

Bon Charge Blackout Sleep Mask

Designed to create complete darkness, this adjustable blackout mask can help improve sleep quality in unfamiliar environments like hotels or airplanes. Shop Blackout Sleep Masks

Bon Charge Blue Light Blocking Glasses

Bon Charge’s blue light glasses filter the wavelengths most responsible for delaying melatonin production, making them a popular choice for evening screen use. Shop Blue Light Blocking Glasses

Is Bon Charge wellness technology backed by research?

Bon Charge products are designed around peer‑reviewed research on light exposure, circadian rhythms, and non‑invasive recovery technologies.

Why do sleep struggles tend to spike around Memorial Day?

Research shows that around 65% of Americans experience digital eye strain, and Bon Charge’s Global Wellness Tech Trend Report 2026 found that improved sleep is one of the leading reasons people adopt wellness technology—including blue light blocking and red light therapy.

As Americans juggle travel, longer days, and increased screen exposure, interest in at‑home wellness technology continues to grow. Bon Charge offers science‑backed tools designed to support sleep, recovery and overall wellbeing.

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