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Rory McIlroy

What protein bar did Rory McIlroy eat before winning the Masters?

Snack like a two-time Masters-winning golfer with this Transparent Labs protein+ bar.

Portrait of Trisha Easto Trisha Easto
USA TODAY
April 13, 2026Updated April 14, 2026, 10:51 a.m. ET
  • Golfer Rory McIlroy was seen eating a Transparent Labs Protein+ bar during the 2026 Masters.
  • McIlroy won the 2026 Masters tournament, marking his second consecutive win.
  • The golfer has previously emphasized the importance of his fitness routine to his success.
  • Transparent Labs is a supplement brand that also offers products like whey protein and creatine.

If you need one reason to be convinced you should consume more protein, let it be golf's golden boy, Rory McIlroy. The golf phenom is known for snacking on protein bars on the green, and the 2026 Masters was no exception.

McIlroy was spotted fueling up at Augusta with a Transparent Labs Protein+ Bar shortly before winning the 2026 Masters and becoming just the fourth golfer to successfully defend his Masters title. Could Rory McIlroy's favorite protein bar be the secret behind his success?

In fact, the two-time Masters champion has always stressed the importance of fitness and being consistent with his gym routine:

"The reason I play at such a high level and hopefully will continue to play at a high level for the next 10-15 years is because of the work I do in the gym. If I wasn't in the gym, I wouldn't be sitting here today. It's a big part of who I am, it's a big part of my success."

Grass-Fed Protein+ Bars
Fuel up like Rory McIlroy with the Protein+ Bar that comes in seven flavors including peanut butter chocolate chip, chocolate sea salt brownie and more. Shop now at Transparent Labs

Shop Transparent Labs best-sellers

In addition to protein bars, some of the best-selling Transparent Labs supplements include Whey Protein Isolate, Creatine HMB, pre-workout supplements and more. Here's a look at some of their other customer-favorite formulas:

Grass-Fed Whey Protein Isolate

Grass-Fed Whey Protein Isolate
With options in 2 or 4 pounds, no artificial sweeteners, food dyes or fillers and 21 flavors available, this protein is a fan-favorite for a reason. Shop now at Transparent Labs

Creatine HMB

Creatine HMB
Creatine supplements are clinically proven to enhance athletic performance and build lean muscle and this formula from Transparent Labs comes in 13 flavors like Peach Rings and Strawberry Lemonade. Shop now at Transparent Labs

Bulk Pre-Workout

Bulk Pre-Workout
I love that Transparent Labs offers pre-workouts with your goals in mind, like this one which helps with bulking. It has over 17 grams of active ingredients per scoop to help you pack on muscle during your workout. Shop now at Transparent Labs

Mass Gainer

Mass Gainer
If gaining is your goal, choose from three different flavors including chocolate peanut butter and sweet vanilla with 770 calories, 55g protein, and 100g+ clean carbs per serving. Shop now at Transparent Labs

Lean Pre-Workout

Lean Pre-Workout
Not all fitness journeys are the same, so why should your pre-workout be? Shop now at Transparent Labs

What is Transparent Labs?

Transparent Labs is all substance, no filler. The brand uses the highest quality clean, nutritious ingredients, no artificial sweeteners, fillers or dyes.

Not all fitness supplements do the same thing. Whether you're interested in building lean muscle, losing body fat, supporting health and longevity or winning the Masters, Transparent Labs will find the right product for your goal.

Shop Transparent Labs

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