What Hawaii locals know about the plate lunch that tourists miss

The anatomy of a plate lunch, according to a Hawaii local, goes like this: two scoops of white rice, mac salad and a saucy protein like marinated kalbi short ribs, barbecue chicken or teriyaki beef.

This simple yet beloved meal has been part of the local diet for many decades, stemming from humble roots that encapsulate an important era in Hawaiian history. Over a hundred years later, it's still the go-to meal for Hawaii residents.

A longstanding, locally owned eatery still serving up classic plate lunches at an affordable price is Rainbow Drive-In, situated on the edge of Waikiki since 1961 and run by the third generation of the Ifuku family. Even locals will wait on line at Rainbow's for its famous hefty plate lunches.

Just look for the retro Coca-Cola sign along the main drag of Kapahulu Avenue.

Location

Honolulu, Oahu

Why it matters

The plate lunch is a staple of local cuisine, representing the important cultural mingling that has shaped the Hawaii we know today.

This dish dates back to the late 1800s, when an influx of immigrants from Asia and Portugal, mainly, arrived on the islands to work on the plantations. As fuel for their back-breaking labor, they needed hearty, filling meals, combining elements from their own food traditions and culture to create just that. Think the bento box from Japan, kalua pork from Hawaii, pork adobo from the Philippines and macaroni salad from the United States.

Ask a local

Take your plate lunch to go, and eat it on the beach. Avoid the crowds at Waikiki Beach and go just a little further to Diamond Head Beach Park for a more peaceful experience. It's the beach just below the famous Diamond Head crater, called Leahi in Hawaiian. Take the trail down to the sandy beach or find a spot in the grassy lookout to watch the surfers from above.

Plan your visit

• Best time: You can beat the line by ordering online in advance or by avoiding peak dining hours.
• Hours/admission: Rainbow Drive-In is open from 7 a.m. until 9 p.m. every day except for certain holidays.
• Getting there: The address is 3308 Kanaina Avenue, Honolulu, Hawaii 96815.
• Learn more: rainbowdrivein.com