I need new running shoes—these 10 pairs are at the top of my wish list
David Hoffman- This guide features the 10 pairs of running shoes I'm considering for my everyday running shoe.
- Top shoe brands included in this guide includes Asics, Brooks and Hoka.
For those who run recreationally or at the competitive level, running shoes are hands down the most important aspect of a successful workout.
While I haven't competed since high school, staying in shape and logging miles is still top of mind almost everyday as I get older.
Well, I'm officially in the market for new running shoes after trekking countless steps in my Asics Gel Excite 10s, which at this point have ice rink-type traction and started developing divots on the inside of the shoe. Not ideal for running—in the rain especially.
I haven't landed on a specific running shoe, however, below you'll find the top 10 running shoes I'm considering and why—with options ranging from Hoka running shoes to Asics running shoes and more:
Top 10 running shoes I'm considering to buy
1. Hoka Bondi 9
2. Asics Gel-Nimbus 28
3. Brooks Glycerin Flex
4. Saucony Endorphin Azura
5. Mizuno Wave Rider 29
6. New Balance Fresh Foam X Balos v1
7. Hoka Speedgoat 7
8. Asics Gel-Excite 11
9. Saucony Cohesion 18
10. Hoka Mach 6
How to choose the right running shoe
There's a boatload of aspects to consider when figuring out what the best running shoe is for you. Here are some key elements:
- Cushioning: Arguably, the most important aspect is the type of cushioning the shoe has. Too little amount will have you feeling uncomfortable and will likely cause injuries—and too much can also be just as damaging.
- Sizing: Shoe size is always a major point of emphasis, as choosing a shoe too small can cramp your feet and toes, causing injuries. A shoe that's too big can make your foot slide and potentially cause harm as well.
- Gait analysis: This is key when figuring out what shoes to consider. When going to a local running shoe or sporting goods store, they'll have specialists watch you run on a treadmill and analyze your stride and where your foot is striking the ground.
Runner's pro tip: Some places also have 3D foot scanners and pressure map pads that show where your feet hold the most weight, which helps find a shoe that fits those needs.
Running shoe general break‑in recommendations
When it comes to new sneakers, the last thing you want to do is slap them on and head straight for a long run. It’s better to wear them in small spurts first to let your feet adjust. If you notice any tight spots, try massaging the material to help the shoe mold to your shape. A little trick I use is wearing them around the house for the first few days; it breaks them in perfectly without getting them dirty before their first real outing.
When should I replace my running shoes?
It's recommended that you replace your running shoes within the 300 to 500-mile range. Depending on your mileage or workout regime, they can last from 12 months to as little as 2-3 months.
How do I know if my running shoes are hurting me?
You'll be able to tell fairly quickly if a pair of running shoes is causing harm. While you may not feel it in your feet, a good way to tell is if you begin to have lower back or hip pain, or soreness in your calf and leg muscles.
Another major red flag to watch for is if your toes or feet begin to develop blisters due to running. That may be a sign that your shoes don't fit properly or give you the support needed.
Your running shoes are supposed to give comfort, support and be best for your running needs. Any sign of pain that's not your standard muscle tightness or cramp is an early sign that you need to buy a different pair.
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